MOOSE MUNCH GOURMET POPCORN vs JUMBO SALTED CASHEWS
Nutrition comparison per 100 g serving
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JUMBO SALTED CASHEWS wins in 5 out of 10 nutrient categories
MOOSE MUNCH GOURMET POPCORN: 3
vs
JUMBO SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | MOOSE MUNCH GOURMET POPCORN | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOOSE MUNCH GOURMET POPCORN | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOOSE MUNCH GOURMET POPCORN | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 500 MG |