MOONLIGHT SPICY MIX vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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MOONLIGHT SPICY MIX wins in 7 out of 11 nutrient categories
MOONLIGHT SPICY MIX: 7
vs
FRUIT & NUT TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | MOONLIGHT SPICY MIX | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 394 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 53.6 g | 69.7 g | |
| Fat | 28.6 g | 12.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONLIGHT SPICY MIX | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MOONLIGHT SPICY MIX | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 821 MG | 91 MG |