MOONG DAL SPLIT MUNG BEANS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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MOONG DAL SPLIT MUNG BEANS wins in 6 out of 12 nutrient categories
MOONG DAL SPLIT MUNG BEANS: 6
vs
SUGAR SNAP PEAS: 4
(2 ties)
Overview
| Nutrient | MOONG DAL SPLIT MUNG BEANS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 41 cal | |
| Protein | 24 g | 2.4 g | |
| Carbs | 62 g | 7.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 16 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL SPLIT MUNG BEANS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOONG DAL SPLIT MUNG BEANS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 47 MG | |
| Iron, Fe | 6.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 20 MG | 0 MG |