MOONG DAL vs ORCA HERITAGE BEANS
Nutrition comparison per 100 g serving
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ORCA HERITAGE BEANS wins in 8 out of 15 nutrient categories
MOONG DAL: 5
vs
ORCA HERITAGE BEANS: 8
(2 ties)
Overview
| Nutrient | MOONG DAL | ORCA HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 340 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 58.0 g | 64 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 27.7 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | ORCA HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOONG DAL | ORCA HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 160 MG | |
| Iron, Fe | 4.0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 9 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |