MOONG DAL vs GONZALEZ
Nutrition comparison per 100 g serving
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GONZALEZ wins in 5 out of 10 nutrient categories
MOONG DAL: 4
vs
GONZALEZ: 5
(1 ties)
Overview
Vitamins
| Vitamin | MOONG DAL | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MOONG DAL | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 91 MG | |
| Iron, Fe | 4.0 MG | 4.1 MG | |
| Sodium, Na | 9 MG | 11 MG |