MOONG DAL vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOONG DAL: 4
vs
365 EVERYDAY VALUE: 4
(2 ties)
Overview
| Nutrient | MOONG DAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 339 cal | 395 cal | |
| Protein | 25 g | 30.2 g | |
| Carbs | 58.0 g | 69.8 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 27.7 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOONG DAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 4.0 MG | 8.4 MG | |
| Sodium, Na | 9 MG | 0 MG |