MOONG DAL vs SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
MOONG DAL wins in 6 out of 10 nutrient categories
MOONG DAL: 6
vs
SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | MOONG DAL | SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 457 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 51.4 g | 53.6 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MOONG DAL | SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 393 MG |