MOONG DAL vs NACHO CHEESE TORTILLA CHIPS
Nutrition comparison per 100 g serving
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MOONG DAL wins in 5 out of 11 nutrient categories
MOONG DAL: 5
vs
NACHO CHEESE TORTILLA CHIPS: 3
(3 ties)
Overview
| Nutrient | MOONG DAL | NACHO CHEESE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 51.4 g | 64.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | NACHO CHEESE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOONG DAL | NACHO CHEESE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 600 MG | 750 MG |