MOONG DAL vs WOATS

Nutrition comparison per 100 g serving

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WOATS wins in 6 out of 10 nutrient categories

MOONG DAL: 3 vs WOATS: 6 (1 ties)

Overview

Nutrient	MOONG DAL	WOATS	Winner
Calories	460 cal	400 cal
Protein	20 g	6.7 g
Carbs	50 g	56.7 g
Fat	20 g	16.7 g
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MOONG DAL	WOATS	Winner
Vitamin C, total ascorbic acid	0 MG	320 MG

Mineral	MOONG DAL	WOATS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	590 MG	183 MG

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