MOONG DAL vs JACK LINK'S
Nutrition comparison per 100 g serving
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JACK LINK'S wins in 7 out of 10 nutrient categories
MOONG DAL: 1
vs
JACK LINK'S: 7
(2 ties)
Overview
| Nutrient | MOONG DAL | JACK LINK'S | Winner |
|---|---|---|---|
| Calories | 460 cal | 286 cal | |
| Protein | 20 g | 39.3 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | JACK LINK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MOONG DAL | JACK LINK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 590 MG | 1,857 MG |