MOONG DAL vs HICKORY-SMOKED JERKY FROM THE JAR
Nutrition comparison per 100 g serving
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HICKORY-SMOKED JERKY FROM THE JAR wins in 7 out of 10 nutrient categories
MOONG DAL: 1
vs
HICKORY-SMOKED JERKY FROM THE JAR: 7
(2 ties)
Overview
| Nutrient | MOONG DAL | HICKORY-SMOKED JERKY FROM THE JAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 175 cal | |
| Protein | 20 g | 31.6 g | |
| Carbs | 50 g | 3.5 g | |
| Fat | 20 g | 2.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | HICKORY-SMOKED JERKY FROM THE JAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOONG DAL | HICKORY-SMOKED JERKY FROM THE JAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 590 MG | 2,070 MG |