MOONDISH vs SWEET PEAS
Nutrition comparison per 100 g serving
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MOONDISH wins in 8 out of 12 nutrient categories
MOONDISH: 8
vs
SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | MOONDISH | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 56 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 7.8 g | 9.6 g | |
| Fat | 16.9 g | 0.4 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONDISH | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 9.6 MG |
Minerals
| Mineral | MOONDISH | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 16 MG | |
| Iron, Fe | 21.0 MG | 1.2 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 545 MG | 240 MG |