MOONDISH vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MOONDISH wins in 7 out of 12 nutrient categories
MOONDISH: 7
vs
FRENCH CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | MOONDISH | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 195 cal | 17 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 7.8 g | 3.3 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 3.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONDISH | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 2.5 MG |
Minerals
| Mineral | MOONDISH | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 25 MG | |
| Iron, Fe | 21.0 MG | 0.3 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 545 MG | 242 MG |