MOONDISH vs BEST WEST

Nutrition comparison per 100 g serving

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MOONDISH wins in 8 out of 12 nutrient categories

MOONDISH: 8 vs BEST WEST: 3 (1 ties)

Overview

Nutrient	MOONDISH	BEST WEST	Winner
Calories	195 cal	64 cal
Protein	3.9 g	3.2 g
Carbs	7.8 g	12.8 g
Fat	16.9 g	0 g
Fiber	3.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MOONDISH	BEST WEST	Winner
Vitamin C, total ascorbic acid	27.3 MG	7.2 MG

Mineral	MOONDISH	BEST WEST
Calcium, Ca	182 MG	16 MG
Iron, Fe	21.0 MG	1.2 MG
Phosphorus, P	104 MG	0 MG
Potassium, K	0 MG	152 MG
Sodium, Na	545 MG	304 MG

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