MOO SHU BEEF WITH GINGER RICE vs LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME wins in 9 out of 10 nutrient categories
MOO SHU BEEF WITH GINGER RICE: 0
vs
LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME: 9
(1 ties)
Overview
| Nutrient | MOO SHU BEEF WITH GINGER RICE | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 194 cal | 122 cal | |
| Protein | 8.6 g | 12.2 g | |
| Carbs | 18.7 g | 15.6 g | |
| Fat | 9.8 g | 1.7 g | |
| Fiber | 1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOO SHU BEEF WITH GINGER RICE | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 103 MG | 480 MG | |
| Sodium, Na | 192 MG | 367 MG |