MOO SHU BEEF WITH GINGER RICE vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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GRILLED CHICKEN wins in 7 out of 11 nutrient categories
MOO SHU BEEF WITH GINGER RICE: 3
vs
GRILLED CHICKEN: 7
(1 ties)
Overview
| Nutrient | MOO SHU BEEF WITH GINGER RICE | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 194 cal | 149 cal | |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 18.7 g | 14.9 g | |
| Fat | 9.8 g | 5.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOO SHU BEEF WITH GINGER RICE | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MOO SHU BEEF WITH GINGER RICE | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 192 MG | 456 MG |