MONUKKA RAISINS vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
Ad 468x60
MONUKKA RAISINS wins in 4 out of 10 nutrient categories
MONUKKA RAISINS: 4
vs
WAYMOUTH FARMS: 3
(3 ties)
Overview
| Nutrient | MONUKKA RAISINS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONUKKA RAISINS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MONUKKA RAISINS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |