MONTY'S HOMEMADE SALSA vs MANGO LIME VEGGIE FUSIONS
Nutrition comparison per 100 g serving
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MONTY'S HOMEMADE SALSA wins in 4 out of 10 nutrient categories
MONTY'S HOMEMADE SALSA: 4
vs
MANGO LIME VEGGIE FUSIONS: 3
(3 ties)
Overview
| Nutrient | MONTY'S HOMEMADE SALSA | MANGO LIME VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Calories | 36 cal | 113 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTY'S HOMEMADE SALSA | MANGO LIME VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 87.1 MG |
Minerals
| Mineral | MONTY'S HOMEMADE SALSA | MANGO LIME VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 403 MG |