MONTREAL SEASONED DRY RUBBED PORK CHOP vs SHOULDER TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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SHOULDER TENDER BEEF STEAK wins in 6 out of 10 nutrient categories
MONTREAL SEASONED DRY RUBBED PORK CHOP: 2
vs
SHOULDER TENDER BEEF STEAK: 6
(2 ties)
Overview
| Nutrient | MONTREAL SEASONED DRY RUBBED PORK CHOP | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 17.7 g | 18.3 g | |
| Carbs | 2.9 g | 0.7 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED DRY RUBBED PORK CHOP | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MONTREAL SEASONED DRY RUBBED PORK CHOP | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 424 MG | 535 MG |