MONTREAL SEASONED DRY RUBBED PORK CHOP vs MUSTARD HERB TOFU
Nutrition comparison per 100 g serving
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MONTREAL SEASONED DRY RUBBED PORK CHOP wins in 5 out of 10 nutrient categories
MONTREAL SEASONED DRY RUBBED PORK CHOP: 5
vs
MUSTARD HERB TOFU: 4
(1 ties)
Overview
| Nutrient | MONTREAL SEASONED DRY RUBBED PORK CHOP | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calories | 129 cal | 168 cal | |
| Protein | 17.7 g | 14.2 g | |
| Carbs | 2.9 g | 8.0 g | |
| Fat | 4.7 g | 10.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED DRY RUBBED PORK CHOP | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 5.3 MG |
Minerals
| Mineral | MONTREAL SEASONED DRY RUBBED PORK CHOP | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 265 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 424 MG | 416 MG |