MONTREAL SEASONED DRY RUBBED PORK CHOP vs LEMON PEPPER BAKED TOFU
Nutrition comparison per 100 g serving
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MONTREAL SEASONED DRY RUBBED PORK CHOP wins in 7 out of 10 nutrient categories
MONTREAL SEASONED DRY RUBBED PORK CHOP: 7
vs
LEMON PEPPER BAKED TOFU: 2
(1 ties)
Overview
| Nutrient | MONTREAL SEASONED DRY RUBBED PORK CHOP | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 129 cal | 141 cal | |
| Protein | 17.7 g | 12.9 g | |
| Carbs | 2.9 g | 4.7 g | |
| Fat | 4.7 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED DRY RUBBED PORK CHOP | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MONTREAL SEASONED DRY RUBBED PORK CHOP | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 424 MG | 212 MG |