MONTREAL SEASONED COD vs SHRIMP KOREAN STYLE BBQ SKEWERS
Nutrition comparison per 100 g serving
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MONTREAL SEASONED COD wins in 6 out of 10 nutrient categories
MONTREAL SEASONED COD: 6
vs
SHRIMP KOREAN STYLE BBQ SKEWERS: 3
(1 ties)
Overview
| Nutrient | MONTREAL SEASONED COD | SHRIMP KOREAN STYLE BBQ SKEWERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 16.7 g | 13 g | |
| Carbs | 6.0 g | 6 g | |
| Fat | 0.6 g | 1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED COD | SHRIMP KOREAN STYLE BBQ SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MONTREAL SEASONED COD | SHRIMP KOREAN STYLE BBQ SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 1,167 MG | 690 MG |