MONTREAL SEASONED COD vs EASY TO PEEL - PINK SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONTREAL SEASONED COD: 4
vs
EASY TO PEEL - PINK SHRIMP: 4
(2 ties)
Overview
| Nutrient | MONTREAL SEASONED COD | EASY TO PEEL - PINK SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.7 g | 20.5 g | |
| Carbs | 6.0 g | 0.9 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED COD | EASY TO PEEL - PINK SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MONTREAL SEASONED COD | EASY TO PEEL - PINK SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 1,167 MG | 152 MG |