MONTREAL SEASONED COD vs COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING
Nutrition comparison per 100 g serving
Ad 468x60
MONTREAL SEASONED COD wins in 8 out of 11 nutrient categories
MONTREAL SEASONED COD: 8
vs
COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING: 2
(1 ties)
Overview
| Nutrient | MONTREAL SEASONED COD | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Calories | 107 cal | 290 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 6.0 g | 18.8 g | |
| Fat | 0.6 g | 19.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED COD | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MONTREAL SEASONED COD | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 1,167 MG | 380 MG |