MONTREAL DRY RUB SEASONED PORK LOIN FILET vs TOFU BAKED MARINATED BAKED TOFU
Nutrition comparison per 100 g serving
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MONTREAL DRY RUB SEASONED PORK LOIN FILET wins in 5 out of 10 nutrient categories
MONTREAL DRY RUB SEASONED PORK LOIN FILET: 5
vs
TOFU BAKED MARINATED BAKED TOFU: 3
(2 ties)
Overview
| Nutrient | MONTREAL DRY RUB SEASONED PORK LOIN FILET | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 3.1 g | 7.9 g | |
| Fiber | 0.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL DRY RUB SEASONED PORK LOIN FILET | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTREAL DRY RUB SEASONED PORK LOIN FILET | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 446 MG | 421 MG |