MONTMORENCY WHOLE DRIED TART CHERRIES vs HUNZA WHITE-GOLDEN MULBERRIES
Nutrition comparison per 100 g serving
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HUNZA WHITE-GOLDEN MULBERRIES wins in 7 out of 11 nutrient categories
MONTMORENCY WHOLE DRIED TART CHERRIES: 2
vs
HUNZA WHITE-GOLDEN MULBERRIES: 7
(2 ties)
Overview
| Nutrient | MONTMORENCY WHOLE DRIED TART CHERRIES | HUNZA WHITE-GOLDEN MULBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 1.3 g | 10.7 g | |
| Carbs | 77.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTMORENCY WHOLE DRIED TART CHERRIES | HUNZA WHITE-GOLDEN MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | MONTMORENCY WHOLE DRIED TART CHERRIES | HUNZA WHITE-GOLDEN MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 286 MG | |
| Iron, Fe | 0.5 MG | 12.9 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |