MONTMORENCY WHOLE DRIED TART CHERRIES vs DICED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
DICED COCONUT wins in 5 out of 11 nutrient categories
MONTMORENCY WHOLE DRIED TART CHERRIES: 4
vs
DICED COCONUT: 5
(2 ties)
Overview
| Nutrient | MONTMORENCY WHOLE DRIED TART CHERRIES | DICED COCONUT | Winner |
|---|---|---|---|
| Calories | 325 cal | 480 cal | |
| Protein | 1.3 g | 3.9 g | |
| Carbs | 77.5 g | 62.8 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTMORENCY WHOLE DRIED TART CHERRIES | DICED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTMORENCY WHOLE DRIED TART CHERRIES | DICED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |