MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE: 5
vs
SUNFLOWER SEEDS: 3
(3 ties)
Overview
| Nutrient | MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 3.3 g | 26.7 g | |
| Carbs | 63.3 g | 16.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 0 MG | 183 MG |