MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE vs MIXED NUTS
Nutrition comparison per 100 g serving
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MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 63.3 g | 20 g | |
| Fat | 20 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |