MONTEREY SOURDOUGH ARTISAN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 6 out of 14 nutrient categories
MONTEREY SOURDOUGH ARTISAN BREAD: 5
vs
PLAIN BAGELS: 6
(3 ties)
Overview
| Nutrient | MONTEREY SOURDOUGH ARTISAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 241 cal | 250 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 52.0 g | 56.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY SOURDOUGH ARTISAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0.7 MG | 3.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY SOURDOUGH ARTISAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Sodium, Na | 519 MG | 398 MG |