MONTEREY SOURDOUGH ARTISAN BREAD vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 6 out of 13 nutrient categories
MONTEREY SOURDOUGH ARTISAN BREAD: 5
vs
12 GRAIN WHOLE GRAINS BREAD: 6
(2 ties)
Overview
| Nutrient | MONTEREY SOURDOUGH ARTISAN BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 52.0 g | 44.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 1.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY SOURDOUGH ARTISAN BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY SOURDOUGH ARTISAN BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 519 MG | 447 MG |