MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH vs ASIAN STYLE BEEF WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH: 6
vs
ASIAN STYLE BEEF WITH SWEET CHILI SAUCE: 3
(1 ties)
Overview
| Nutrient | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 160 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 14.1 g | 28.3 g | |
| Fat | 8.1 g | 2.7 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 270 MG | 56 MG | |
| Sodium, Na | 198 MG | 388 MG |