MONTEREY RANCH CHICKEN SANDWICH vs CRISPY TEMPURA
Nutrition comparison per 100 g serving
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MONTEREY RANCH CHICKEN SANDWICH wins in 6 out of 10 nutrient categories
MONTEREY RANCH CHICKEN SANDWICH: 6
vs
CRISPY TEMPURA: 3
(1 ties)
Overview
| Nutrient | MONTEREY RANCH CHICKEN SANDWICH | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calories | 227 cal | 163 cal | |
| Protein | 10.4 g | 9.6 g | |
| Carbs | 30.5 g | 16.3 g | |
| Fat | 7.8 g | 7.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY RANCH CHICKEN SANDWICH | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.4 MG |
Minerals
| Mineral | MONTEREY RANCH CHICKEN SANDWICH | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Sodium, Na | 532 MG | 524 MG |