MONTEREY PEPPER JACK MASHED POTATOES vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 12 nutrient categories
MONTEREY PEPPER JACK MASHED POTATOES: 3
vs
FOOD LION: 6
(3 ties)
Overview
| Nutrient | MONTEREY PEPPER JACK MASHED POTATOES | FOOD LION | Winner |
|---|---|---|---|
| Calories | 393 cal | 217 cal | |
| Protein | 10.7 g | 17.4 g | |
| Carbs | 71.4 g | 56.5 g | |
| Fat | 89.3 g | 2.2 g | |
| Fiber | 3.6 g | 26.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY PEPPER JACK MASHED POTATOES | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY PEPPER JACK MASHED POTATOES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 5.9 MG | |
| Potassium, K | 929 MG | 826 MG | |
| Sodium, Na | 1,750 MG | 33 MG |