MONTEREY MUSHROOMS vs BEEF STROGANOFF
Nutrition comparison per 100 g serving
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MONTEREY MUSHROOMS wins in 5 out of 10 nutrient categories
MONTEREY MUSHROOMS: 5
vs
BEEF STROGANOFF: 4
(1 ties)
Overview
| Nutrient | MONTEREY MUSHROOMS | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calories | 97 cal | 121 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 6.2 g | 12.7 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY MUSHROOMS | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1 MG |
Minerals
| Mineral | MONTEREY MUSHROOMS | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 265 MG | 362 MG |