MONTEREY JACK WITH JALAPENO PEPPERS CHEESE vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK WITH JALAPENO PEPPERS CHEESE wins in 4 out of 10 nutrient categories
MONTEREY JACK WITH JALAPENO PEPPERS CHEESE: 4
vs
RICOTTA PART-SKIM CHEESE: 2
(4 ties)
Overview
| Nutrient | MONTEREY JACK WITH JALAPENO PEPPERS CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 145 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK WITH JALAPENO PEPPERS CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 153 MG |