MONTEREY JACK STYLE & CHICKEN QUESADILLAS vs PORK AL PASTOR BOWL
Nutrition comparison per 100 g serving
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PORK AL PASTOR BOWL wins in 5 out of 10 nutrient categories
MONTEREY JACK STYLE & CHICKEN QUESADILLAS: 4
vs
PORK AL PASTOR BOWL: 5
(1 ties)
Overview
| Nutrient | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | PORK AL PASTOR BOWL | Winner |
|---|---|---|---|
| Calories | 212 cal | 117 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 29.3 g | 15.6 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | PORK AL PASTOR BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 5.3 MG |
Minerals
| Mineral | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | PORK AL PASTOR BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 495 MG | 367 MG |