MONTEREY JACK SLICED CHEESE vs SHARP CHEDDAR REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT CHEESE wins in 6 out of 12 nutrient categories
MONTEREY JACK SLICED CHEESE: 1
vs
SHARP CHEDDAR REDUCED FAT CHEESE: 6
(5 ties)
Overview
| Nutrient | MONTEREY JACK SLICED CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 321 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 29.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SLICED CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK SLICED CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 588 MG | 500 MG |