MONTEREY JACK SLICED CHEESE vs BEL GIOIOSO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MONTEREY JACK SLICED CHEESE: 3
vs
BEL GIOIOSO: 3
(4 ties)
Overview
| Nutrient | MONTEREY JACK SLICED CHEESE | BEL GIOIOSO | Winner |
|---|---|---|---|
| Calories | 353 cal | 250 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 29.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SLICED CHEESE | BEL GIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK SLICED CHEESE | BEL GIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 588 MG | 304 MG |