MONTEREY JACK SHREDDED NATURAL CHEESE vs WEYAUWEGA
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED NATURAL CHEESE wins in 5 out of 11 nutrient categories
MONTEREY JACK SHREDDED NATURAL CHEESE: 5
vs
WEYAUWEGA: 3
(3 ties)
Overview
| Nutrient | MONTEREY JACK SHREDDED NATURAL CHEESE | WEYAUWEGA | Winner |
|---|---|---|---|
| Calories | 357 cal | 323 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 12.9 g | |
| Fat | 28.6 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SHREDDED NATURAL CHEESE | WEYAUWEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK SHREDDED NATURAL CHEESE | WEYAUWEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 484 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 613 MG |