MONTEREY JACK SHREDDED NATURAL CHEESE vs BUFFALO CASHEW QUESO NON-DAIRY DIP & SPREAD
Nutrition comparison per 100 g serving
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BUFFALO CASHEW QUESO NON-DAIRY DIP & SPREAD wins in 6 out of 11 nutrient categories
MONTEREY JACK SHREDDED NATURAL CHEESE: 2
vs
BUFFALO CASHEW QUESO NON-DAIRY DIP & SPREAD: 6
(3 ties)
Overview
| Nutrient | MONTEREY JACK SHREDDED NATURAL CHEESE | BUFFALO CASHEW QUESO NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SHREDDED NATURAL CHEESE | BUFFALO CASHEW QUESO NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK SHREDDED NATURAL CHEESE | BUFFALO CASHEW QUESO NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 71 MG | 250 MG | |
| Sodium, Na | 571 MG | 1,036 MG |