MONTEREY JACK SHREDDED CHEESE WITH HATCH GREEN CHILES vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 6 out of 12 nutrient categories
MONTEREY JACK SHREDDED CHEESE WITH HATCH GREEN CHILES: 2
vs
MOZZARELLA CHEESE: 6
(4 ties)
Overview
| Nutrient | MONTEREY JACK SHREDDED CHEESE WITH HATCH GREEN CHILES | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SHREDDED CHEESE WITH HATCH GREEN CHILES | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK SHREDDED CHEESE WITH HATCH GREEN CHILES | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 786 MG |