MONTEREY JACK SHREDDED CHEESE vs GOUDA CHEESE CUBES
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 3 out of 10 nutrient categories
MONTEREY JACK SHREDDED CHEESE: 3
vs
GOUDA CHEESE CUBES: 2
(5 ties)
Overview
| Nutrient | MONTEREY JACK SHREDDED CHEESE | GOUDA CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK SHREDDED CHEESE | GOUDA CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 82 MG | 18 MG | |
| Sodium, Na | 607 MG | 821 MG |