MONTEREY JACK SHREDDED CHEESE vs GOAT CHEESE LOG WITH MANGO AND PINEAPPLE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 6 out of 11 nutrient categories
MONTEREY JACK SHREDDED CHEESE: 6
vs
GOAT CHEESE LOG WITH MANGO AND PINEAPPLE: 2
(3 ties)
Overview
| Nutrient | MONTEREY JACK SHREDDED CHEESE | GOAT CHEESE LOG WITH MANGO AND PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SHREDDED CHEESE | GOAT CHEESE LOG WITH MANGO AND PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK SHREDDED CHEESE | GOAT CHEESE LOG WITH MANGO AND PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 357 MG |