MONTEREY JACK SHREDDED CHEESE vs COLBY JACK
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 4 out of 11 nutrient categories
MONTEREY JACK SHREDDED CHEESE: 4
vs
COLBY JACK: 1
(6 ties)
Overview
| Nutrient | MONTEREY JACK SHREDDED CHEESE | COLBY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SHREDDED CHEESE | COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK SHREDDED CHEESE | COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 536 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |