MONTEREY JACK ORGANIC SHREDDED CHEESE vs WHITE CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK ORGANIC SHREDDED CHEESE wins in 3 out of 10 nutrient categories
MONTEREY JACK ORGANIC SHREDDED CHEESE: 3
vs
WHITE CHEESE: 2
(5 ties)
Overview
| Nutrient | MONTEREY JACK ORGANIC SHREDDED CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK ORGANIC SHREDDED CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK ORGANIC SHREDDED CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,000 MG |