MONTEREY JACK ORGANIC CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK ORGANIC CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK ORGANIC CHEESE: 5
vs
HAVARTI CHEESE: 2
(3 ties)
Overview
| Nutrient | MONTEREY JACK ORGANIC CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK ORGANIC CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 595 MG | 750 MG |