MONTEREY JACK ORGANIC CHEESE vs AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK ORGANIC CHEESE wins in 3 out of 10 nutrient categories
MONTEREY JACK ORGANIC CHEESE: 3
vs
AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE: 2
(5 ties)
Overview
| Nutrient | MONTEREY JACK ORGANIC CHEESE | AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 23.8 g | 19.1 g | |
| Carbs | 4.8 g | 4.8 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK ORGANIC CHEESE | AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 619 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 143 MG | |
| Sodium, Na | 595 MG | 1,190 MG |