MONTEREY JACK NATURAL CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 6 out of 11 nutrient categories
MONTEREY JACK NATURAL CHEESE: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 372 cal | 165 cal | |
| Protein | 16.3 g | 4.9 g | |
| Carbs | 34.9 g | 19.4 g | |
| Fat | 20.9 g | 7.3 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 97 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 395 MG | 218 MG |