MONTEREY JACK NATURAL CHEESE vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 11 nutrient categories
MONTEREY JACK NATURAL CHEESE: 3
vs
TURKEY: 6
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | TURKEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 296 cal | |
| Protein | 16.3 g | 20.6 g | |
| Carbs | 34.9 g | 15.6 g | |
| Fat | 20.9 g | 17.6 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 452 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 395 MG | 583 MG |